I was in physical therapy a lot of yesterday and didn’t have time to post an earworm. So you’re getting one today. Surprise!

This is a song that I’m actually using to help me with my injury, in fact: I feel better if I’m in motion, and this song is at just the right tempo and has just the right heaviness of percussion for hip drills, which helps stretch out the muscles that have clamped themselves so tightly — from too much sitting and from stress — that I cannot comfortably sit.

Also fortunate is that this weekend my husband and I rearranged the furniture in my office, so now I can access my standing desk. Yay! You may expect a different background for future livestreams, perhaps.

Anyway, enjoy. And get up and move. I cannot recommend it highly enough.